Food Database1 cup • 249 g

bean sauce

bean sauce has 261 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

261 kcal

Serving Weight

249 g

Protein

11.3 g

Fiber

11 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

14

Fiber Density

20

Micronutrients

4

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

11.3g

Carbs

53.7g

Fat

2.2g

Fiber

11g

Micronutrients

Calcium

97.1 mg • 9.7% of daily target

Iron

3.5 mg • 19.4% of daily target

Magnesium

74.7 mg • 17.8% of daily target

Potassium

575 mg • 22.1% of daily target

Sodium

974 mg • 42.3% of daily limit

Zinc

1.3 mg • 11.5% of daily target

Selenium

12 mcg • 21.7% of daily target

Vitamin A

2.5 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

19.9 mcg • 5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0.45 g • 27.9% of daily target

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