Food Database0.3 cup • 63 g

pizza sauce

pizza sauce has 34 calories per 0.3 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

63 g

Protein

1.4 g

Fiber

1.3 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

1.4g

Carbs

5.5g

Fat

0.7g

Fiber

1.3g

Micronutrients

Calcium

34 mg • 3.4% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

13.2 mg • 3.2% of daily target

Potassium

223 mg • 8.6% of daily target

Sodium

219 mg • 9.5% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.1 mg • 7.9% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 0.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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