Food Database0.5 cup • 122 g

herbs

herbs has 72 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

122 g

Protein

2.6 g

Fiber

2.7 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

2

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

72

Protein

2.6g

Carbs

12.5g

Fat

2.4g

Fiber

2.7g

Micronutrients

Calcium

45.1 mg • 4.5% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

23.2 mg • 5.5% of daily target

Potassium

434 mg • 16.7% of daily target

Sodium

662 mg • 28.8% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

59.8 mcg • 6.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

12.2 mg • 13.6% of daily target

Folate

9.8 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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