Food Database1 oz • 28.4 g

italian herbs

italian herbs has 73 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

73 kcal

Serving Weight

28.4 g

Protein

2.7 g

Fiber

0.6 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

6

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

73

Protein

2.7g

Carbs

13.6g

Fat

0.8g

Fiber

0.6g

Micronutrients

Calcium

29.8 mg • 3% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

7.4 mg • 1.8% of daily target

Potassium

35.2 mg • 1.4% of daily target

Sodium

175 mg • 7.6% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

4.9 mcg • 8.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

37.4 mcg • 9.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0.04 g • 2.4% of daily target

Similar Foods

More foods in the same lane

herb seasoned stuffing mix

1 oz • 28.4 g

Score 25

herb seasoned stuffing mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal3.1 g protein21.6 g carbs1 g fat

Top micros: Selenium, Folate, Iron

italian bread

1 oz • 28.4 g

Score 28

italian bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal2.7 g protein13.6 g carbs0.8 g fat

Top micros: Folate, Selenium, Iron

Italian Sub

1 6'' sub • 28.4 g

Score 30

Italian Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

532 kcal19.5 g protein98.8 g carbs5.6 g fat

Top micros: Folate, Selenium, Iron

italian seasoning

1 oz • 28.4 g

Score 28

italian seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal2.7 g protein13.6 g carbs0.8 g fat

Top micros: Folate, Selenium, Iron

italian vinaigrette

1 oz • 28.4 g

Score 28

italian vinaigrette nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal2.7 g protein13.6 g carbs0.8 g fat

Top micros: Folate, Selenium, Iron

garlic and herb seasoning

100 g • 100 g

Score 39

garlic and herb seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal6.6 g protein28.2 g carbs0.4 g fat

Top micros: Selenium, Vitamin C, Calcium