Food Database1 6'' sub • 28.4 g

Italian Sub

Italian Sub has 532 calories per 1 6'' sub in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

532 kcal

Serving Weight

28.4 g

Protein

19.5 g

Fiber

4.3 g

Nutrition Score

30

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

12

Fiber Density

6

Micronutrients

8

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

532

Protein

19.5g

Carbs

98.8g

Fat

5.6g

Fiber

4.3g

Micronutrients

Calcium

216 mg • 21.6% of daily target

Iron

7.1 mg • 39.4% of daily target

Magnesium

53.4 mg • 12.7% of daily target

Potassium

255 mg • 9.8% of daily target

Sodium

1269 mg • 55.2% of daily limit

Zinc

1.6 mg • 14.8% of daily target

Selenium

35.3 mcg • 64.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

271 mcg • 67.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.2 mcg • 5.1% of daily target

Omega-3

0.28 g • 17.3% of daily target

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