Food Database6 inch sub • 196 g

cold cut

cold cut has 419 calories per 6 inch sub in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

419 kcal

Serving Weight

196 g

Protein

20.6 g

Fiber

2.4 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

16

Fiber Density

4

Micronutrients

8

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

20.6g

Carbs

40g

Fat

19.7g

Fiber

2.4g

Micronutrients

Calcium

335 mg • 33.5% of daily target

Iron

3.5 mg • 19.7% of daily target

Magnesium

39.2 mg • 9.3% of daily target

Potassium

553 mg • 21.3% of daily target

Sodium

1127 mg • 49% of daily limit

Zinc

2.1 mg • 18.7% of daily target

Selenium

39 mcg • 70.9% of daily target

Vitamin A

43.1 mcg • 4.8% of daily target

Vitamin E

0.8 mg • 5.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.7 mg • 16.3% of daily target

Folate

129 mcg • 32.3% of daily target

Vitamin B12

0.4 mcg • 18% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.23 g • 14.2% of daily target

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