Food Database1 sub

Turkey Sub

Turkey Sub has 456 calories per 1 sub in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

456 kcal

Serving Weight

Not listed

Protein

28.3 g

Fiber

4 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

20

Fiber Density

6

Micronutrients

11

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

456

Protein

28.3g

Carbs

69.5g

Fat

7.2g

Fiber

4g

Micronutrients

Calcium

524 mg • 52.4% of daily target

Iron

5.7 mg • 31.7% of daily target

Magnesium

71.3 mg • 17% of daily target

Potassium

785 mg • 30.2% of daily target

Sodium

983 mg • 42.8% of daily limit

Zinc

2 mg • 18.6% of daily target

Selenium

52.7 mcg • 95.9% of daily target

Vitamin A

6.2 mcg • 0.7% of daily target

Vitamin E

0.9 mg • 5.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.7 mg • 4.1% of daily target

Folate

205 mcg • 51.2% of daily target

Vitamin B12

0.4 mcg • 15.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.27 g • 17.1% of daily target

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