Food Database1/2 cup

Chicken Teriyaki

Chicken Teriyaki has 308 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

308 kcal

Serving Weight

Not listed

Protein

21.7 g

Fiber

2.4 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

5

Micronutrients

6

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

308

Protein

21.7g

Carbs

44.8g

Fat

4.7g

Fiber

2.4g

Micronutrients

Calcium

282 mg • 28.2% of daily target

Iron

3 mg • 16.8% of daily target

Magnesium

45.7 mg • 10.9% of daily target

Potassium

566 mg • 21.8% of daily target

Sodium

606 mg • 26.4% of daily limit

Zinc

1.3 mg • 11.6% of daily target

Selenium

30.6 mcg • 55.6% of daily target

Vitamin A

6 mcg • 0.7% of daily target

Vitamin E

0.8 mg • 5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.2 mg • 2.4% of daily target

Folate

115 mcg • 28.8% of daily target

Vitamin B12

0.2 mcg • 9.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.13 g • 8.2% of daily target

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