Food Database1 oz • 28.4 g

italian seasoning

italian seasoning has 73 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

73 kcal

Serving Weight

28.4 g

Protein

2.7 g

Fiber

0.6 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

6

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

73

Protein

2.7g

Carbs

13.6g

Fat

0.8g

Fiber

0.6g

Micronutrients

Calcium

29.8 mg • 3% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

7.4 mg • 1.8% of daily target

Potassium

35.2 mg • 1.4% of daily target

Sodium

175 mg • 7.6% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

4.9 mcg • 8.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

37.4 mcg • 9.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0.04 g • 2.4% of daily target

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