Food Database1 cup • 262 g

Meat Filled Ravioli

Meat Filled Ravioli has 376 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

376 kcal

Serving Weight

262 g

Protein

12.6 g

Fiber

5.8 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

11

Fiber Density

11

Micronutrients

7

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

12.6g

Carbs

51.4g

Fat

13.2g

Fiber

5.8g

Micronutrients

Calcium

46.5 mg • 4.7% of daily target

Iron

4.2 mg • 23.5% of daily target

Magnesium

46.5 mg • 11.1% of daily target

Potassium

690 mg • 26.5% of daily target

Sodium

1097 mg • 47.7% of daily limit

Zinc

1.5 mg • 13.7% of daily target

Selenium

37.2 mcg • 67.7% of daily target

Vitamin A

54.3 mcg • 6% of daily target

Vitamin E

1.9 mg • 12.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

109 mcg • 27.1% of daily target

Vitamin B12

0.6 mcg • 24.2% of daily target

Vitamin K

3.1 mcg • 2.6% of daily target

Omega-3

0.06 g • 3.6% of daily target

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