Food Database1 serving serving size varied by diameter and count of raviloi • 427 g

italian cheese

italian cheese has 658 calories per 1 serving serving size varied by diameter and count of raviloi in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

658 kcal

Serving Weight

427 g

Protein

30.2 g

Fiber

5.1 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

15

Fiber Density

5

Micronutrients

13

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

658

Protein

30.2g

Carbs

79g

Fat

24.3g

Fiber

5.1g

Micronutrients

Calcium

512 mg • 51.2% of daily target

Iron

3.5 mg • 19.5% of daily target

Magnesium

93.9 mg • 22.4% of daily target

Potassium

833 mg • 32% of daily target

Sodium

1307 mg • 56.8% of daily limit

Zinc

3.2 mg • 28.7% of daily target

Selenium

87.1 mcg • 158% of daily target

Vitamin A

226 mcg • 25.1% of daily target

Vitamin E

2 mg • 13.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

120 mcg • 29.9% of daily target

Vitamin B12

1.5 mcg • 64.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.26 g • 16% of daily target

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