Food Database1 cup • 242 g

Ravioli

Ravioli has 240 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

240 kcal

Serving Weight

242 g

Protein

7.7 g

Fiber

4.1 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

10

Fiber Density

12

Micronutrients

5

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

7.7g

Carbs

42.5g

Fat

4.5g

Fiber

4.1g

Micronutrients

Calcium

103 mg • 10.3% of daily target

Iron

2.3 mg • 12.8% of daily target

Magnesium

46.8 mg • 11.1% of daily target

Potassium

723 mg • 27.8% of daily target

Sodium

954 mg • 41.5% of daily limit

Zinc

1.1 mg • 10.2% of daily target

Selenium

10.9 mcg • 19.8% of daily target

Vitamin A

31.2 mcg • 3.5% of daily target

Vitamin E

2.6 mg • 17.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

81 mcg • 20.3% of daily target

Vitamin B12

0.1 mcg • 3.9% of daily target

Vitamin K

7.2 mcg • 6% of daily target

Omega-3

0 g • 0% of daily target

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