Food Database100 grams • 100 g

Cheese Ravioli

Cheese Ravioli has 173 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

173 kcal

Serving Weight

100 g

Protein

5.6 g

Fiber

2.9 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

12

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

5.6g

Carbs

30.6g

Fat

3.3g

Fiber

2.9g

Micronutrients

Calcium

74.1 mg • 7.4% of daily target

Iron

1.7 mg • 9.2% of daily target

Magnesium

33.7 mg • 8% of daily target

Potassium

521 mg • 20% of daily target

Sodium

688 mg • 29.9% of daily limit

Zinc

0.8 mg • 7.4% of daily target

Selenium

7.9 mcg • 14.3% of daily target

Vitamin A

22.5 mcg • 2.5% of daily target

Vitamin E

1.9 mg • 12.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

58.4 mcg • 14.6% of daily target

Vitamin B12

0.1 mcg • 2.8% of daily target

Vitamin K

5.2 mcg • 4.3% of daily target

Omega-3

0 g • 0% of daily target

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