Food Database1 cup • 242 g

Cheese Filled Ravioli

Cheese Filled Ravioli has 277 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

277 kcal

Serving Weight

242 g

Protein

8.9 g

Fiber

4.7 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

10

Fiber Density

12

Micronutrients

5

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

8.9g

Carbs

49.1g

Fat

5.2g

Fiber

4.7g

Micronutrients

Calcium

119 mg • 11.9% of daily target

Iron

2.7 mg • 14.8% of daily target

Magnesium

54 mg • 12.8% of daily target

Potassium

835 mg • 32.1% of daily target

Sodium

1101 mg • 47.9% of daily limit

Zinc

1.3 mg • 11.8% of daily target

Selenium

12.6 mcg • 22.9% of daily target

Vitamin A

36 mcg • 4% of daily target

Vitamin E

3.1 mg • 20.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

93.5 mcg • 23.4% of daily target

Vitamin B12

0.1 mcg • 4.5% of daily target

Vitamin K

8.3 mcg • 6.9% of daily target

Omega-3

0 g • 0% of daily target

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