Food Database1 tablespoon • 454 g

Marinara Sauce

Marinara Sauce has 7 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

454 g

Protein

0.3 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.3g

Carbs

0.9g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

5.3 mg • 0.5% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

1 mg • 0.2% of daily target

Potassium

8.1 mg • 0.3% of daily target

Sodium

11.8 mg • 0.5% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

2.1 mcg • 0.2% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.9 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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