Food Database1 cup

Cheese sauce

Cheese sauce has 418 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

418 kcal

Serving Weight

Not listed

Protein

7.3 g

Fiber

1 g

Nutrition Score

12

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

6

Fiber Density

2

Micronutrients

4

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

7.3g

Carbs

57.8g

Fat

17.5g

Fiber

1g

Micronutrients

Calcium

195 mg • 19.5% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

34.4 mg • 8.2% of daily target

Potassium

408 mg • 15.7% of daily target

Sodium

3056 mg • 133% of daily limit

Zinc

1.1 mg • 9.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

53.4 mcg • 5.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

128 mcg • 32% of daily target

Vitamin B12

0.4 mcg • 18.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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