Food Database1 tablespoon

Alfredo Sauce

Alfredo Sauce has 63 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

63 kcal

Serving Weight

Not listed

Protein

1.8 g

Fiber

0.2 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

2

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

63

Protein

1.8g

Carbs

4.3g

Fat

4.3g

Fiber

0.2g

Micronutrients

Calcium

55 mg • 5.5% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

29.9 mg • 1.2% of daily target

Sodium

305 mg • 13.3% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

6.4 mcg • 0.7% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.5 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 1.9% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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