Food Database1 tablespoon • 13 g

Tofu Sauce

Tofu Sauce has 38 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

38 kcal

Serving Weight

13 g

Protein

2.6 g

Fiber

0.5 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

9

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

38

Protein

2.6g

Carbs

1.2g

Fat

2.8g

Fiber

0.5g

Micronutrients

Calcium

52.4 mg • 5.2% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

20.5 mg • 0.8% of daily target

Sodium

2.3 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

4 mcg • 7.3% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.8 mcg • 1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Garlic Sauce

1 tablespoon

Score 39

Garlic Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal0.7 g protein3 g carbs0 g fat

Top micros: Selenium, Vitamin C, Calcium

Peanut sauce

100 g • 100 g

Score 37

Peanut sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Apple Sauce

100 grams • 100 g

Score 32

Apple Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

70 kcal0.4 g protein18.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

raspberry sauce

100 g • 100 g

Score 17

raspberry sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

horseradish sauce

1 tsp • 5.6 g

Score 15

horseradish sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.1 g protein0.6 g carbs2.8 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Sauce

1 tablespoon • 17 g

Score 15

Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal0.3 g protein13 g carbs0.2 g fat

Top micros: Potassium, Vitamin E, Calcium