Food Database1 tablespoon • 17 g

Sauce

Sauce has 55 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

17 g

Protein

0.3 g

Fiber

0.3 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

4

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

0.3g

Carbs

13g

Fat

0.2g

Fiber

0.3g

Micronutrients

Calcium

10.6 mg • 1.1% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

74.2 mg • 2.9% of daily target

Sodium

328 mg • 14.3% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

3.5 mcg • 0.4% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0.6 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.01 g • 0.4% of daily target

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