Food Database1 tbsp • 17 g

barbecue rub

barbecue rub has 29 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

17 g

Protein

0.1 g

Fiber

0.2 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

5

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

29

Protein

0.1g

Carbs

6.9g

Fat

0.1g

Fiber

0.2g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

2.2 mg • 0.5% of daily target

Potassium

39.4 mg • 1.5% of daily target

Sodium

175 mg • 7.6% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

1.9 mcg • 0.2% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0.2% of daily target

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