Food Database1 cup • 249 g

Pulled Pork

Pulled Pork has 420 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

420 kcal

Serving Weight

249 g

Protein

33 g

Fiber

3 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

5

Micronutrients

9

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

33g

Carbs

46.8g

Fat

11.1g

Fiber

3g

Micronutrients

Calcium

110 mg • 11% of daily target

Iron

3.1 mg • 17.2% of daily target

Magnesium

55 mg • 13.1% of daily target

Potassium

763 mg • 29.3% of daily target

Sodium

1665 mg • 72.4% of daily limit

Zinc

4.6 mg • 42% of daily target

Selenium

69 mcg • 125% of daily target

Vitamin A

32.5 mcg • 3.6% of daily target

Vitamin E

2.2 mg • 14.8% of daily target

Vitamin D

0.5 mcg • 3.3% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

5 mcg • 1.3% of daily target

Vitamin B12

1 mcg • 42.7% of daily target

Vitamin K

3.5 mcg • 2.9% of daily target

Omega-3

0.10 g • 6.3% of daily target

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Score 17

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