Food Database1 medium fllet • 18 g

Rays

Rays has 110 calories per 1 medium fllet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

18 g

Protein

0.5 g

Fiber

0.7 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

4

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

0.5g

Carbs

26.4g

Fat

0.2g

Fiber

0.7g

Micronutrients

Calcium

6.3 mg • 0.6% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

6.3 mg • 1.5% of daily target

Potassium

135 mg • 5.2% of daily target

Sodium

438 mg • 19.1% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

8 mcg • 0.9% of daily target

Vitamin E

0.6 mg • 4.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.3% of daily target

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