Food Database1 cup • 30 g

Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli has 240 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

240 kcal

Serving Weight

30 g

Protein

29.8 g

Fiber

23 g

Nutrition Score

82

Nutrition Score

Excellent

This food stands out for protein density, fiber density, micronutrient coverage relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

31

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

29.8g

Carbs

37.9g

Fat

4.1g

Fiber

23g

Micronutrients

Calcium

1033 mg • 103% of daily target

Iron

28.3 mg • 157% of daily target

Magnesium

824 mg • 196% of daily target

Potassium

5823 mg • 224% of daily target

Sodium

824 mg • 35.8% of daily limit

Zinc

5.5 mg • 50.3% of daily target

Selenium

10.4 mcg • 19% of daily target

Vitamin A

4894 mcg • 544% of daily target

Vitamin E

21.2 mg • 141% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

293 mg • 326% of daily target

Folate

2024 mcg • 506% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5039 mcg • 4199% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Artichoke Ravioli

1 cup • 128 g

Score 64

Artichoke Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

224 kcal15.6 g protein50.1 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Ravioli

1 cup • 242 g

Score 33

Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal7.7 g protein42.5 g carbs4.5 g fat

Top micros: Potassium, Folate, Selenium

Cheese Filled Ravioli

1 cup • 242 g

Score 32

Cheese Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

277 kcal8.9 g protein49.1 g carbs5.2 g fat

Top micros: Potassium, Folate, Selenium

Cheese Ravioli

100 grams • 100 g

Score 32

Cheese Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal5.6 g protein30.6 g carbs3.3 g fat

Top micros: Potassium, Folate, Selenium

Meat Filled Ravioli

1 cup • 262 g

Score 34

Meat Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal12.6 g protein51.4 g carbs13.2 g fat

Top micros: Selenium, Folate, Potassium

italian cheese

1 serving serving size varied by diameter and count of raviloi • 427 g

Score 37

italian cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal30.2 g protein79 g carbs24.3 g fat

Top micros: Selenium, Vitamin B12, Calcium