Food Database1 cup • 128 g

Artichoke Ravioli

Artichoke Ravioli has 224 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

224 kcal

Serving Weight

128 g

Protein

15.6 g

Fiber

25.7 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

224

Protein

15.6g

Carbs

50.1g

Fat

0.7g

Fiber

25.7g

Micronutrients

Calcium

210 mg • 21% of daily target

Iron

6.1 mg • 33.9% of daily target

Magnesium

286 mg • 68.1% of daily target

Potassium

1763 mg • 67.8% of daily target

Sodium

448 mg • 19.5% of daily limit

Zinc

2.3 mg • 21.2% of daily target

Selenium

1 mcg • 1.7% of daily target

Vitamin A

4.8 mcg • 0.5% of daily target

Vitamin E

0.9 mg • 6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

55.8 mg • 62% of daily target

Folate

324 mcg • 81% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

70.5 mcg • 58.8% of daily target

Omega-3

0 g • 0% of daily target

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Artichoke

1 cup • 128 g

Score 56

Artichoke nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal5.8 g protein18.8 g carbs0.3 g fat