Food Database1 artichoke, medium • 128 g

artichokes

artichokes has 60 calories per 1 artichoke, medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

128 g

Protein

4.2 g

Fiber

6.9 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.2g

Carbs

13.5g

Fat

0.2g

Fiber

6.9g

Micronutrients

Calcium

56.3 mg • 5.6% of daily target

Iron

1.6 mg • 9.1% of daily target

Magnesium

76.8 mg • 18.3% of daily target

Potassium

474 mg • 18.2% of daily target

Sodium

120 mg • 5.2% of daily limit

Zinc

0.6 mg • 5.7% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

1.3 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

15 mg • 16.6% of daily target

Folate

87 mcg • 21.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

18.9 mcg • 15.8% of daily target

Omega-3

0 g • 0% of daily target

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Artichoke

1 cup • 128 g

Score 56

Artichoke nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal5.8 g protein18.8 g carbs0.3 g fat