Food Database100 g • 100 g

baby artichokes

baby artichokes has 41 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

100 g

Protein

0.8 g

Fiber

2.7 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

0.8g

Carbs

9.1g

Fat

0.1g

Fiber

2.7g

Micronutrients

Calcium

42.2 mg • 4.2% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

11.1 mg • 2.6% of daily target

Potassium

237 mg • 9.1% of daily target

Sodium

62.7 mg • 2.7% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

43.7 mcg • 10.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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