Food Database1/2 cup

Artichoke Dip

Artichoke Dip has 228 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

228 kcal

Serving Weight

Not listed

Protein

15.9 g

Fiber

26.2 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

15.9g

Carbs

51g

Fat

0.7g

Fiber

26.2g

Micronutrients

Calcium

213 mg • 21.3% of daily target

Iron

6.2 mg • 34.5% of daily target

Magnesium

291 mg • 69.3% of daily target

Potassium

1795 mg • 69% of daily target

Sodium

456 mg • 19.8% of daily limit

Zinc

2.4 mg • 21.6% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

4.9 mcg • 0.5% of daily target

Vitamin E

0.9 mg • 6.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

56.8 mg • 63.1% of daily target

Folate

330 mcg • 82.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

71.8 mcg • 59.8% of daily target

Omega-3

0 g • 0% of daily target

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Artichoke

1 cup • 128 g

Score 56

Artichoke nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal5.8 g protein18.8 g carbs0.3 g fat