Food Database1 cup • 128 g

Artichoke

Artichoke has 84 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

128 g

Protein

5.8 g

Fiber

9.7 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

5.8g

Carbs

18.8g

Fat

0.3g

Fiber

9.7g

Micronutrients

Calcium

78.6 mg • 7.9% of daily target

Iron

2.3 mg • 12.7% of daily target

Magnesium

107 mg • 25.5% of daily target

Potassium

661 mg • 25.4% of daily target

Sodium

168 mg • 7.3% of daily limit

Zinc

0.9 mg • 8% of daily target

Selenium

0.4 mcg • 0.6% of daily target

Vitamin A

1.8 mcg • 0.2% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.9 mg • 23.2% of daily target

Folate

122 mcg • 30.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

26.5 mcg • 22% of daily target

Omega-3

0 g • 0% of daily target

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artichokes

1 artichoke, medium • 128 g

Score 55

artichokes nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal4.2 g protein13.5 g carbs0.2 g fat