Artichoke Hearts
Artichoke Hearts has 17 calories per 1 heart in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
17 kcal
Serving Weight
128 g
Protein
1.2 g
Fiber
2 g
Nutrition Score
54
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
23
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
17
Protein
1.2g
Carbs
3.8g
Fat
0.1g
Fiber
2g
Micronutrients
Calcium
15.9 mg • 1.6% of daily target
Iron
0.5 mg • 2.6% of daily target
Magnesium
21.7 mg • 5.2% of daily target
Potassium
134 mg • 5.1% of daily target
Sodium
34 mg • 1.5% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
0.1 mcg • 0.1% of daily target
Vitamin A
0.4 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.2 mg • 4.7% of daily target
Folate
24.6 mcg • 6.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
5.4 mcg • 4.5% of daily target
Omega-3
0 g • 0% of daily target
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