Food Database2 tablespoons • 20 g

Onion Dip

Onion Dip has 30 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

30 kcal

Serving Weight

20 g

Protein

0.8 g

Fiber

1.3 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

30

Protein

0.8g

Carbs

7g

Fat

0.1g

Fiber

1.3g

Micronutrients

Calcium

17.3 mg • 1.7% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

7.5 mg • 1.8% of daily target

Potassium

110 mg • 4.2% of daily target

Sodium

3 mg • 0.1% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.6 mg • 6.2% of daily target

Folate

14.3 mcg • 3.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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