Food Database2 tbsp • 36 g

bean dip

bean dip has 43 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

36 g

Protein

2 g

Fiber

1.8 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

43

Protein

2g

Carbs

5.7g

Fat

1.3g

Fiber

1.8g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

14.4 mg • 3.4% of daily target

Potassium

132 mg • 5.1% of daily target

Sodium

159 mg • 6.9% of daily limit

Zinc

0.2 mg • 2.3% of daily target

Selenium

2.8 mcg • 5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

7.6 mcg • 1.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.07 g • 4.3% of daily target

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