fritos
fritos has 43 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
43 kcal
Serving Weight
36 g
Protein
2 g
Fiber
1.8 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
15
Fiber Density
20
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
2g
Carbs
5.7g
Fat
1.3g
Fiber
1.8g
Micronutrients
Calcium
9.4 mg • 0.9% of daily target
Iron
0.6 mg • 3.2% of daily target
Magnesium
14.4 mg • 3.4% of daily target
Potassium
132 mg • 5.1% of daily target
Sodium
159 mg • 6.9% of daily limit
Zinc
0.2 mg • 2.3% of daily target
Selenium
2.8 mcg • 5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
7.6 mcg • 1.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0.07 g • 4.3% of daily target
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