Food Database1 cup

Baby Squid

Baby Squid has 171 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

171 kcal

Serving Weight

Not listed

Protein

3.4 g

Fiber

11.3 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

171

Protein

3.4g

Carbs

38.1g

Fat

0.6g

Fiber

11.3g

Micronutrients

Calcium

177 mg • 17.7% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

46.4 mg • 11% of daily target

Potassium

995 mg • 38.3% of daily target

Sodium

263 mg • 11.4% of daily limit

Zinc

0.7 mg • 6.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

183 mcg • 45.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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