Food Database1 cup • 28.4 g

Humboldt Squid

Humboldt Squid has 166 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

166 kcal

Serving Weight

28.4 g

Protein

28.1 g

Fiber

0 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

166

Protein

28.1g

Carbs

5.6g

Fat

2.5g

Fiber

0g

Micronutrients

Calcium

57.7 mg • 5.8% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

59.5 mg • 14.2% of daily target

Potassium

444 mg • 17.1% of daily target

Sodium

79.4 mg • 3.5% of daily limit

Zinc

2.8 mg • 25.1% of daily target

Selenium

80.8 mcg • 147% of daily target

Vitamin A

18 mcg • 2% of daily target

Vitamin E

2.2 mg • 14.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.5 mg • 9.4% of daily target

Folate

9 mcg • 2.3% of daily target

Vitamin B12

2.3 mcg • 97.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.89 g • 55.5% of daily target

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