Food Database3 oz • 85 g

Abalone

Abalone has 89 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

89 kcal

Serving Weight

85 g

Protein

14.5 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

89

Protein

14.5g

Carbs

5.1g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

26.4 mg • 2.6% of daily target

Iron

2.7 mg • 15.1% of daily target

Magnesium

40.8 mg • 9.7% of daily target

Potassium

213 mg • 8.2% of daily target

Sodium

256 mg • 11.1% of daily limit

Zinc

0.7 mg • 6.3% of daily target

Selenium

38.1 mcg • 69.2% of daily target

Vitamin A

1.7 mcg • 0.2% of daily target

Vitamin E

3.4 mg • 22.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.7 mg • 1.9% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0.6 mcg • 25.9% of daily target

Vitamin K

19.6 mcg • 16.3% of daily target

Omega-3

0.08 g • 4.8% of daily target

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