Food Database1 cup

Cuttlefish

Cuttlefish has 142 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

Not listed

Protein

29.2 g

Fiber

0 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

13

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

29.2g

Carbs

1.5g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

162 mg • 16.2% of daily target

Iron

10.8 mg • 60.1% of daily target

Magnesium

53.9 mg • 12.8% of daily target

Potassium

636 mg • 24.5% of daily target

Sodium

669 mg • 29.1% of daily limit

Zinc

3.1 mg • 28.3% of daily target

Selenium

80.5 mcg • 146% of daily target

Vitamin A

203 mcg • 22.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.5 mg • 10.6% of daily target

Folate

28.8 mcg • 7.2% of daily target

Vitamin B12

5.4 mcg • 225% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.20 g • 12.5% of daily target

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