Food Database1 count • 9 g

Clams

Clams has 17 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

9 g

Protein

2.9 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

2.9g

Carbs

0.7g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

7.7 mg • 0.8% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

9.1 mg • 0.3% of daily target

Sodium

119 mg • 5.2% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

6 mcg • 11% of daily target

Vitamin A

17.8 mcg • 2% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1 mcg • 0.2% of daily target

Vitamin B12

2.2 mcg • 92.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.03 g • 1.6% of daily target

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minced clams nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Top micros: Vitamin B12, Selenium, Zinc

Canned clams

1 fl oz • 30.2 g

Score 20

Canned clams nutrition facts with calories, macros, micronutrients, and a nutrition score.

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bottled clam juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Score 20

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14 kcal0.2 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate