Food Database1 cup • 227 g

Razor Clam

Razor Clam has 158 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

158 kcal

Serving Weight

227 g

Protein

27 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

158

Protein

27g

Carbs

6.6g

Fat

1.8g

Fiber

0g

Micronutrients

Calcium

71.7 mg • 7.2% of daily target

Iron

3 mg • 16.5% of daily target

Magnesium

34.9 mg • 8.3% of daily target

Potassium

84.5 mg • 3.3% of daily target

Sodium

1104 mg • 48% of daily limit

Zinc

0.9 mg • 8.5% of daily target

Selenium

56.2 mcg • 102% of daily target

Vitamin A

165 mcg • 18.4% of daily target

Vitamin E

1.2 mg • 8.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.2 mcg • 2.3% of daily target

Vitamin B12

20.7 mcg • 863% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.24 g • 14.8% of daily target

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