Food Database3 oz • 85 g

littleneck clams

littleneck clams has 73 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

73 kcal

Serving Weight

85 g

Protein

12.5 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

73

Protein

12.5g

Carbs

3g

Fat

0.8g

Fiber

0g

Micronutrients

Calcium

33.2 mg • 3.3% of daily target

Iron

1.4 mg • 7.7% of daily target

Magnesium

16.2 mg • 3.8% of daily target

Potassium

39.1 mg • 1.5% of daily target

Sodium

511 mg • 22.2% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

26 mcg • 47.3% of daily target

Vitamin A

76.5 mcg • 8.5% of daily target

Vitamin E

0.6 mg • 3.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

9.6 mcg • 399% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.11 g • 6.9% of daily target

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