calamari
calamari has 44 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
44 kcal
Serving Weight
100 g
Protein
8.8 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
44
Protein
8.8g
Carbs
0.9g
Fat
0.6g
Fiber
0g
Micronutrients
Calcium
10.6 mg • 1.1% of daily target
Iron
0 mg • 0% of daily target
Magnesium
10.5 mg • 2.5% of daily target
Potassium
9.5 mg • 0.4% of daily target
Sodium
272 mg • 11.8% of daily limit
Zinc
0.5 mg • 4.8% of daily target
Selenium
20.9 mcg • 38% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
1.1 mcg • 46.9% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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