Squid Ink
Squid Ink has 3 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
3 kcal
Serving Weight
Not listed
Protein
0.6 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
3
Protein
0.6g
Carbs
0.1g
Fat
0g
Fiber
0g
Micronutrients
Calcium
0.7 mg • 0.1% of daily target
Iron
0 mg • 0% of daily target
Magnesium
0.7 mg • 0.2% of daily target
Potassium
0.6 mg • 0% of daily target
Sodium
18.6 mg • 0.8% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
1.4 mcg • 2.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.1 mcg • 3.2% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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