Jumbo Squid
Jumbo Squid has 166 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
166 kcal
Serving Weight
Not listed
Protein
33.3 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
7
Sodium Moderation
6
Nutrition Snapshot
Macros and micros at a glance
Calories
166
Protein
33.3g
Carbs
3.5g
Fat
2.1g
Fiber
0g
Micronutrients
Calcium
39.9 mg • 4% of daily target
Iron
0 mg • 0% of daily target
Magnesium
39.8 mg • 9.5% of daily target
Potassium
35.8 mg • 1.4% of daily target
Sodium
1028 mg • 44.7% of daily limit
Zinc
2 mg • 18.1% of daily target
Selenium
79 mcg • 144% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
4.3 mcg • 177% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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