Food Database1 cup

Fried Breaded Calamari Rings

Fried Breaded Calamari Rings has 385 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

385 kcal

Serving Weight

Not listed

Protein

77.2 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

77.2g

Carbs

8.2g

Fat

4.8g

Fiber

0g

Micronutrients

Calcium

92.6 mg • 9.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

92.2 mg • 22% of daily target

Potassium

83.1 mg • 3.2% of daily target

Sodium

2384 mg • 104% of daily limit

Zinc

4.6 mg • 42% of daily target

Selenium

183 mcg • 333% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

9.9 mcg • 411% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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