pineapple rings
pineapple rings has 60 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
60 kcal
Serving Weight
100 g
Protein
0.5 g
Fiber
0.9 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
11
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
60
Protein
0.5g
Carbs
14.1g
Fat
0.2g
Fiber
0.9g
Micronutrients
Calcium
12.5 mg • 1.3% of daily target
Iron
0.1 mg • 0.3% of daily target
Magnesium
13.4 mg • 3.2% of daily target
Potassium
137 mg • 5.3% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
58.6 mg • 65.1% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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