Food Database1 package (18 onion rings) • 117 g

fast rising yeast

fast rising yeast has 481 calories per 1 package (18 onion rings) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

481 kcal

Serving Weight

117 g

Protein

4.5 g

Fiber

3.2 g

Nutrition Score

20

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

3

Fiber Density

5

Micronutrients

6

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

481

Protein

4.5g

Carbs

51g

Fat

29.5g

Fiber

3.2g

Micronutrients

Calcium

135 mg • 13.5% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

22.2 mg • 5.3% of daily target

Potassium

195 mg • 7.5% of daily target

Sodium

908 mg • 39.5% of daily limit

Zinc

0.6 mg • 5.4% of daily target

Selenium

6.7 mcg • 12.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

5.8 mg • 38.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.6 mg • 1.8% of daily target

Folate

49.1 mcg • 12.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

65.3 mcg • 54.4% of daily target

Omega-3

0.68 g • 42.6% of daily target

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