food color
food color has 292 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
292 kcal
Serving Weight
191 g
Protein
1.8 g
Fiber
3.6 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
9
Micronutrients
7
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
292
Protein
1.8g
Carbs
28.4g
Fat
18.9g
Fiber
3.6g
Micronutrients
Calcium
57.3 mg • 5.7% of daily target
Iron
0.4 mg • 2.3% of daily target
Magnesium
15.3 mg • 3.6% of daily target
Potassium
246 mg • 9.5% of daily target
Sodium
388 mg • 16.9% of daily limit
Zinc
0.3 mg • 2.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
53.5 mcg • 5.9% of daily target
Vitamin E
1 mg • 6.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
27.9 mg • 31% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0.8% of daily target
Vitamin K
135 mcg • 113% of daily target
Omega-3
0.55 g • 34.3% of daily target
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