Food Database1 tablespoon • 6 g

Yeast

Yeast has 55 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

6 g

Protein

7.1 g

Fiber

1.9 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

6

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

7.1g

Carbs

6.1g

Fat

0.3g

Fiber

1.9g

Micronutrients

Calcium

19.9 mg • 2% of daily target

Iron

1.2 mg • 6.7% of daily target

Magnesium

53.5 mg • 12.7% of daily target

Potassium

624 mg • 24% of daily target

Sodium

1005 mg • 43.7% of daily limit

Zinc

1.2 mg • 11.3% of daily target

Selenium

8.2 mcg • 14.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1748 mcg • 437% of daily target

Vitamin B12

0.1 mcg • 6.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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