Food Database1 cake (0.6 oz) • 17 g

compressed yeast

compressed yeast has 18 calories per 1 cake (0.6 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

17 g

Protein

1.4 g

Fiber

1.4 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

1.4g

Carbs

3.1g

Fat

0.3g

Fiber

1.4g

Micronutrients

Calcium

3.2 mg • 0.3% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

102 mg • 3.9% of daily target

Sodium

5.1 mg • 0.2% of daily limit

Zinc

1.7 mg • 15.4% of daily target

Selenium

1.4 mcg • 2.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

133 mcg • 33.4% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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