Food Database1 tsp • 4 g

bakers

bakers has 13 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

4 g

Protein

1.6 g

Fiber

1.1 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

1.6g

Carbs

1.6g

Fat

0.3g

Fiber

1.1g

Micronutrients

Calcium

1.2 mg • 0.1% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

2.2 mg • 0.5% of daily target

Potassium

38.2 mg • 1.5% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

93.6 mcg • 23.4% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Active dry yeast

1 tsp • 4 g

Score 56

Active dry yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal1.6 g protein1.6 g carbs0.3 g fat

Top micros: Folate, Zinc, Potassium

active yeast

1 tsp • 4 g

Score 56

active yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal1.6 g protein1.6 g carbs0.3 g fat

Top micros: Folate, Zinc, Potassium

compressed yeast

1 cake (0.6 oz) • 17 g

Score 57

compressed yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal1.4 g protein3.1 g carbs0.3 g fat

Top micros: Folate, Zinc, Potassium

Brewer's Yeast

1 tablespoon • 17 g

Score 59

Brewer's Yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal3.2 g protein6.9 g carbs0.7 g fat

Top micros: Folate, Zinc, Potassium

cream of tartar

0.5 tsp • 1.5 g

Score 10

cream of tartar nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0 g protein0.9 g carbs0 g fat

Top micros: Potassium, Iron, Zinc

Baking Soda

1 teaspoon • 4.6 g

Score 0

Baking Soda nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal0 g protein0 g carbs0 g fat

Top micros: Selenium, Calcium, Folate