Food Database1 tablespoon • 17 g

Brewer's Yeast

Brewer's Yeast has 40 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

17 g

Protein

3.2 g

Fiber

3.1 g

Nutrition Score

59

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

3.2g

Carbs

6.9g

Fat

0.7g

Fiber

3.1g

Micronutrients

Calcium

7.2 mg • 0.7% of daily target

Iron

1.2 mg • 6.9% of daily target

Magnesium

15.2 mg • 3.6% of daily target

Potassium

229 mg • 8.8% of daily target

Sodium

11.4 mg • 0.5% of daily limit

Zinc

3.8 mg • 34.5% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

299 mcg • 74.8% of daily target

Vitamin B12

0 mcg • 0.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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